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Timetable

Opening Hours

Monday:           07:00 to 21:00
Tuesday:           08:00 to 20:00
Wednesday:    07:00 to 20:00
Thursday:         08:00 to 21:00
Friday:                07:00 to 21:00
Weekends:       09:00 to 13:00

Life & Sole is a modern, 3000ft2 personal training, rehabilitation and group exercise conditioning facility. It's run by qualified, knowledgeable and experienced staff, always on hand to assist or advise.

Our gym is unlike any other. There are very few machines, everything is about movement and function – coupled with with strength and conditioning at the core, the essential elements of physical training for both rehabilitation and sporting performance.